Training programs » One hundred days
Day 24
Set 1
1 round
600
a
Warm-up
rest after the set: 185 a
Set 2
1 round
7+
Valjanost
Gironda Sternum Chins
rest: 40 a
10
Valjanost
Dumbbell Alternate Bicep Curl
rest: 40 a
10
Valjanost
Bent Over Two-Dumbbell Row
rest: 40 a
10
Valjanost
Chin-Ups
rest: 40 a
10
Valjanost
Комплекс упражнений для предплечий
rest after the set: 185 a
Set 3
1 round
7+
Valjanost
Gironda Sternum Chins
rest: 40 a
10
Valjanost
Dumbbell Alternate Bicep Curl
rest: 40 a
10
Valjanost
Bent Over Two-Dumbbell Row
rest: 40 a
10
Valjanost
Chin-Ups
rest: 40 a
10
Valjanost
Комплекс упражнений для предплечий
rest after the set: 185 a
Set 4
1 round
7+
Valjanost
Gironda Sternum Chins
rest: 40 a
10
Valjanost
Dumbbell Alternate Bicep Curl
rest: 40 a
10
Valjanost
Bent Over Two-Dumbbell Row
rest: 40 a
10
Valjanost
Chin-Ups
rest: 40 a
10
Valjanost
Комплекс упражнений для предплечий
rest after the set: 185 a
Poslati