Training programs » One hundred days
Day 19
Set 1
1 round
600
a
Warm-up
rest after the set: 180 a
Set 2
1 round
10
Valjanost
Махи с гантелями
rest: 40 a
10
Valjanost
Dumbbell Front Squat
rest: 40 a
10
Valjanost
Bent-Over Dumbbell Lateral Raise
rest: 40 a
10
Valjanost
Бой с тенью
rest: 40 a
10
Valjanost
Standing Dumbbell Calf Raise
rest after the set: 180 a
Set 3
1 round
10
Valjanost
Махи с гантелями
rest: 40 a
10
Valjanost
Dumbbell Front Squat
rest: 40 a
10
Valjanost
Bent-Over Dumbbell Lateral Raise
rest: 40 a
10
Valjanost
Бой с тенью
rest: 40 a
10
Valjanost
Standing Dumbbell Calf Raise
rest after the set: 180 a
Set 4
1 round
10
Valjanost
Махи с гантелями
rest: 40 a
10
Valjanost
Dumbbell Front Squat
rest: 40 a
10
Valjanost
Bent-Over Dumbbell Lateral Raise
rest: 40 a
10
Valjanost
Бой с тенью
rest: 40 a
10
Valjanost
Standing Dumbbell Calf Raise
rest after the set: 180 a
Poslati