Training programs » One hundred days
Day 15
Set 1
1 round
600
a
Warm-up
rest after the set: 180 a
Set 2
1 round
10
Valjanost
Diamond Push-Ups
rest: 40 a
10
Valjanost
Straight bar dips
rest: 40 a
10
Valjanost
Французский жим от турника
rest: 40 a
10
Valjanost
Bench Dips
rest: 40 a
10
Valjanost
Hanging Leg Raise to L-Sit
rest after the set: 180 a
Set 3
1 round
10
Valjanost
Diamond Push-Ups
rest: 40 a
10
Valjanost
Straight bar dips
rest: 40 a
10
Valjanost
Французский жим от турника
rest: 40 a
10
Valjanost
Bench Dips
rest: 40 a
10
Valjanost
Hanging Leg Raise to L-Sit
rest after the set: 180 a
Set 4
1 round
10
Valjanost
Diamond Push-Ups
rest: 40 a
10
Valjanost
Straight bar dips
rest: 40 a
10
Valjanost
Французский жим от турника
rest: 40 a
10
Valjanost
Bench Dips
rest: 40 a
10
Valjanost
Hanging Leg Raise to L-Sit
rest after the set: 180 a
Poslati