Training programs » Тюремный комплекс 7 дней.
Day 7
Set 1
1 round
10
Valjanost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Valjanost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Valjanost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Valjanost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Valjanost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Valjanost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Valjanost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Valjanost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Valjanost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Valjanost
Bodyweight Lunges (each leg)
Set 2
1 round
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: as much as you need
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: as much as you need
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: as much as you need
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: as much as you need
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: as much as you need
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: as much as you need
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: as much as you need
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: as much as you need
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: as much as you need
10
Valjanost
Dips u vertikalnom handstand protiv zida
Set 3
1 round
10
Valjanost
Calf raises (each leg)
rest: as much as you need
10
Valjanost
Calf raises (each leg)
rest: as much as you need
10
Valjanost
Calf raises (each leg)
rest: as much as you need
10
Valjanost
Calf raises (each leg)
rest: as much as you need
10
Valjanost
Calf raises (each leg)
rest: as much as you need
10
Valjanost
Calf raises (each leg)
rest: as much as you need
10
Valjanost
Calf raises (each leg)
rest: as much as you need
10
Valjanost
Calf raises (each leg)
rest: as much as you need
10
Valjanost
Calf raises (each leg)
rest: as much as you need
10
Valjanost
Calf raises (each leg)
Poslati