Training programs » HIIT
Day 3
Set 1
10 rounds
15
a
Burpee
15
a
Mountain Climbers
15
a
Lateral Hop 4 Times To Sprint
15
a
Barbell Deadlift Bent Row Complex
15
a
Dumbbell V-Sit Cross Jab
rest: 55 a, after the set 60 a
Poslati