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Ocjena
Trening
04-09-2022, вс, 12:03
Author:
Евгений
Početak
Set 1
1 round
10
Valjanost
Chest high pull ups
rest: 30 a
12
Valjanost
Straight bar dips
rest: 30 a
10
Valjanost
Clapping Push-Up
rest: 30 a
10
Valjanost
Head bangers (pull up grip)
rest: 30 a
10
Valjanost
Archer pull ups
rest: 30 a
12
Valjanost
Jump muscle ups
rest: 30 a
8
Valjanost
Clapping pull ups
rest: 30 a
10
Valjanost
Chest high pull ups
rest: 30 a
12
Valjanost
Straight bar dips
rest: 30 a
10
Valjanost
Clapping Push-Up
rest: 30 a
10
Valjanost
Head bangers (pull up grip)
rest: 30 a
8
Valjanost
Archer pull ups
rest: 30 a
12
Valjanost
Jump muscle ups
rest: 30 a
8
Valjanost
Clapping pull ups
rest: 30 a
10
Valjanost
Chest high pull ups
rest: 30 a
12
Valjanost
Straight bar dips
rest: 30 a
10
Valjanost
Clapping Push-Up
rest: 30 a
10
Valjanost
Head bangers (pull up grip)
rest: 30 a
10
Valjanost
Archer pull ups
rest: 30 a
12
Valjanost
Jump muscle ups
rest: 30 a
8
Valjanost
Clapping pull ups
rest after the set: 60 a
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