Trening
25-08-2022, чт, 13:56
Author: Евгений
Početak
Set 1
1 round
15
Valjanost
Star toe touch sit-ups (each side)
rest: 30 a
15
Valjanost
Knee hugs
rest: 30 a
50
Valjanost
Air Bike
rest: 30 a
10
Valjanost
Toe touch
rest: 30 a
30
Valjanost
Crunches
rest: 30 a
30
Valjanost
Crunches
rest: 30 a
20
Valjanost
Lying down leg raises
rest: 30 a
60
a
Jump Rope
rest: 30 a
15
Valjanost
Star toe touch sit-ups (each side)
rest: 30 a
15
Valjanost
Knee hugs
rest: 30 a
50
Valjanost
Air Bike
rest: 30 a
10
Valjanost
Toe touch
rest: 30 a
30
Valjanost
Crunches
rest: 30 a
20
Valjanost
Lying down leg raises
rest: 30 a
60
a
Jump Rope
rest: 30 a
15
Valjanost
Star toe touch sit-ups (each side)
rest: 30 a
15
Valjanost
Knee hugs
rest: 30 a
50
Valjanost
Air Bike
rest: 30 a
10
Valjanost
Toe touch
rest: 30 a
30
Valjanost
Crunches
rest: 30 a
20
Valjanost
Lying down leg raises
rest: 30 a
60
a
Jump Rope
rest: 30 a
15
Valjanost
Star toe touch sit-ups (each side)
rest: 30 a
15
Valjanost
Knee hugs
rest: 30 a
50
Valjanost
Air Bike
rest: 30 a
10
Valjanost
Toe touch
rest: 30 a
30
Valjanost
Crunches
rest: 30 a
20
Valjanost
Lying down leg raises
rest: 30 a
60
a
Jump Rope
rest: 30 a
15
Valjanost
Star toe touch sit-ups (each side)
rest: 30 a
15
Valjanost
Knee hugs
rest: 30 a
50
Valjanost
Air Bike
rest: 30 a
10
Valjanost
Toe touch
rest: 30 a
30
Valjanost
Crunches
rest: 30 a
20
Valjanost
Lying down leg raises
rest: 30 a
60
a
Jump Rope
rest after the set: 60 a
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