Trening
New Leg 2
Author: Kunvisit
Početak
Set 1
3 rounds
15
Valjanost
Squats
rest: 30 a
15
Valjanost
Kettlebell Sumo Squat
rest: 30 a
15
Valjanost
Wide-Stance Jump Squat To Close-Stance
rest: 30 a
15
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
20
Valjanost
Calf raises (each leg)
rest: 30 a
15
Valjanost
Side Lunges (each leg)
rest: 119 a
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