Trening
23-08-2022, вт, 13:15
Author: Евгений
Početak
Set 1
1 round
16
Valjanost
Laying down crossed leg raises
rest: 30 a
16
Valjanost
Half Burpees
rest: 30 a
16
Valjanost
Toe touch
rest: 30 a
16
Valjanost
Half Burpees
rest: 30 a
16
Valjanost
Right side oblique crunches
rest: 30 a
16
Valjanost
Left side oblique crunches
rest: 30 a
16
Valjanost
Half Burpees
rest: 30 a
16
Valjanost
Laying down crossed leg raises
rest: 30 a
20
Valjanost
Laying down crossed leg raises
rest: 30 a
15
Valjanost
Half Burpees
rest: 30 a
15
Valjanost
Toe touch
rest: 30 a
15
Valjanost
Half Burpees
rest: 30 a
15
Valjanost
Right side oblique crunches
rest: 30 a
15
Valjanost
Left side oblique crunches
rest: 30 a
15
Valjanost
Half Burpees
rest: 30 a
20
Valjanost
Laying down crossed leg raises
rest: 30 a
15
Valjanost
Half Burpees
rest: 30 a
15
Valjanost
Toe touch
rest: 30 a
15
Valjanost
Half Burpees
rest: 30 a
15
Valjanost
Right side oblique crunches
rest: 30 a
15
Valjanost
Left side oblique crunches
rest: 30 a
15
Valjanost
Half Burpees
rest: 30 a
20
Valjanost
Laying down crossed leg raises
rest: 30 a
15
Valjanost
Half Burpees
rest: 30 a
15
Valjanost
Toe touch
rest: 30 a
15
Valjanost
Half Burpees
rest: 30 a
15
Valjanost
Right side oblique crunches
rest: 30 a
15
Valjanost
Left side oblique crunches
rest: 30 a
15
Valjanost
Half Burpees
rest after the set: 60 a
Poslati