Trening
КАЛИСТЕНИКА 2 ДЕНЬ
Author: Dmitry
Početak
Set 1
1 round
20
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
20
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
22
Valjanost
Bodyweight Lunges (each leg)
rest after the set: 60 a
Set 2
1 round
22
Valjanost
Close triceps position push-ups
rest: 60 a
10
Valjanost
Close grip pull-ups
rest: 60 a
10
Valjanost
Dips - Triceps Version
rest: 60 a
5
Valjanost
Chin-Ups
rest after the set: 60 a
Set 3
1 round
18
Valjanost
Close triceps position push-ups
rest: 60 a
5
Valjanost
Close grip pull-ups
rest: 60 a
8
Valjanost
Dips - Triceps Version
rest: 60 a
5
Valjanost
Chin-Ups
rest after the set: 60 a
Set 4
1 round
15
Valjanost
Close triceps position push-ups
rest: 60 a
4
Valjanost
Close grip pull-ups
rest: 60 a
6
Valjanost
Dips - Triceps Version
rest: 60 a
5
Valjanost
Chin-Ups
rest after the set: 60 a
Set 5
1 round
15
Valjanost
Close triceps position push-ups
rest: 30 a
4
Valjanost
Close grip pull-ups
rest: 30 a
4
Valjanost
Dips - Triceps Version
rest: 30 a
4
Valjanost
Chin-Ups
rest after the set: 60 a
Set 6
1 round
15
Valjanost
Close triceps position push-ups
rest: 30 a
3
Valjanost
Close grip pull-ups
rest: 30 a
4
Valjanost
Dips - Triceps Version
rest: 30 a
5
Valjanost
Chin-Ups
rest after the set: 60 a
Set 7
1 round
15
Valjanost
Ab Roller
rest: 60 a
10
Valjanost
Ab Roller
rest: 60 a
8
Valjanost
Ab Roller
rest after the set: 60 a
Set 8
1 round
max
Valjanost
Ab Crunch Machine
rest after the set: 60 a
Set 9
1 round
60
Valjanost
Standing Calf Raises
rest after the set: 60 a
Poslati