Trening
тест 2 -4
Author: Ольга
Početak
Set 1
1 round
300
a
Warm-up
rest after the set: 60 a
Set 2
2 rounds
60
a
Jumping jacks
60
a
Plank
rest after the set: 20 a
Set 3
1 round
5
Valjanost
Burpee
rest after the set: 60 a
Set 4
3 rounds
20
Valjanost
Scissor Kick
10
Valjanost
Crunches
rest: 20 a
Set 5
1 round
5
Valjanost
Burpee
rest after the set: 60 a
Set 6
3 rounds
15
Valjanost
Squats
30
Valjanost
Коньковый бег
rest: 30 a
Set 7
1 round
5
Valjanost
Burpee
rest after the set: 60 a
Set 8
3 rounds
60
a
Статический пистолет лежа на полу
20
Valjanost
Scissor Kick
rest: 20 a
интересный комплекс!? пресс и ноги горят!???
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