Training programs » Ripped body from Mike Vasquez
Day 23
Video: watch
Target area: Legs
Set 1
3 rounds
12
Valjanost
Walking Lunge With Overhead Weight
rest: 60 a
Set 2
2 rounds
12
Valjanost
Barbell Squat
rest: 60 a
Set 3
2 rounds
8
Valjanost
Barbell Squat
rest: 60 a
Set 4
3 rounds
12
Valjanost
Stiff-Legged Barbell Deadlift
rest: 60 a
Set 5
3 rounds
12
Valjanost
Dumbbell Jump Squat To Jump Squat
rest: 60 a
Set 6
4 rounds
10
Valjanost
Tire Flip To Half Burpee
rest: 60 a
Set 7
3 rounds
60
a
Dumbbell Squat Hold
rest: 60 a
Хорошо.
норм
хорошо
гантелями с приседом это жесть!
Фуууххх... устал.
Ноги горят 🔥
далее растяжка шпагата
ура товарищи
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