Trening
Кардио
Author: Rezo3add
Početak
Set 1
4 rounds
45
a
Jump Rope
rest: 15 a
45
a
High Knee Jog
rest: 15 a
45
a
Run
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
Run
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest: 15 a
90
a
Rest
rest: 15 a, after the set 120 a
охерел
Poslati