Training programs » Ripped body from Mike Vasquez
Day 13
Video: watch
Target area: Abs, Legs, Shoulders
Set 1
4 rounds
15
Valjanost
Arnold Dumbbell Press
rest: 30 a, after the set 60 a
Set 2
4 rounds
15
Valjanost
Front Plate Raise
15
Valjanost
Bent-Over Dumbbell Lateral Raise
rest: 60 a
Set 3
1 round
12
Valjanost
Standing Barbell Shoulder Press
rest: 120 a
10
Valjanost
Standing Barbell Shoulder Press
rest: 120 a
8
Valjanost
Standing Barbell Shoulder Press
rest: 120 a
6
Valjanost
Standing Barbell Shoulder Press
rest after the set: 60 a
Set 4
4 rounds
15
Valjanost
Standing Dumbbell Upright Row
15
Valjanost
Dumbbell Shrug
rest: 30 a, after the set 60 a
Set 5
3 rounds
5
Valjanost
Dive Bomber Push-Up
5
Valjanost
Superman Push-Up
5
Valjanost
Knee Tuck Jump
20
a
Burpee
5
Valjanost
Hanging knee raises
rest: 60 a
тяжело
норм
последние упражнения не дались. пресс не позволяет, кольнуло под животом.
exercice sport chaud
Тренировка 🔥.
Очень хорошо поработал руками
далее растяжка шпагата
costo hoy fue duro
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