Trening
Прессинг
Author: Nik Name

Упражнение на пресс и косые мышцы живота

Početak
Set 1
1 round
20
Valjanost
Hanging knee raises
rest: 10 a
30
a
Air Bike
rest: 10 a
30
a
Plank
rest: 10 a
20
Valjanost
Crunches
rest after the set: 90 a
Set 2
1 round
15
Valjanost
Hanging knee raises
rest: 10 a
30
a
Air Bike
rest: 10 a
30
a
Plank
rest: 10 a
15
Valjanost
Crunches
rest after the set: 90 a
Set 3
1 round
15
Valjanost
Hanging knee raises
rest: 10 a
30
a
Air Bike
rest: 10 a
30
a
Plank
rest: 10 a
15
Valjanost
Crunches
rest after the set: 90 a
Set 4
1 round
15
Valjanost
Hanging knee raises
rest: 10 a
30
a
Air Bike
rest: 10 a
30
a
Plank
rest: 10 a
15
Valjanost
Crunches
rest after the set: 90 a
Poslati