Trening
29-07-2022, пт, 12:19
Author: Евгений
Početak
Set 1
1 round
21
Valjanost
x
4
kg
Wide hands push-ups
rest: 30 a
30
Valjanost
Mountain Climbers
rest: 30 a
60
a
Wall sits
rest: 30 a
17
Valjanost
Clapping Push-Up
rest: 30 a
30
a
Superman push hold
rest: 30 a
32
Valjanost
x
4
kg
Squats
rest: 30 a
60
a
Plank
rest: 30 a
27
Valjanost
x
4
kg
Wide hands push-ups
rest: 30 a
28
Valjanost
Mountain Climbers
rest: 30 a
60
a
Wall sits
rest: 30 a
17
Valjanost
Clapping Push-Up
rest: 30 a
30
a
Superman push hold
rest: 30 a
32
Valjanost
x
4
kg
Squats
rest: 30 a
60
a
Plank
rest: 30 a
32
Valjanost
x
4
kg
Wide hands push-ups
rest: 30 a
38
Valjanost
Mountain Climbers
rest: 30 a
60
a
Wall sits
rest: 30 a
17
Valjanost
Clapping Push-Up
rest: 30 a
28
a
Superman push hold
rest: 30 a
32
Valjanost
x
4
kg
Squats
rest: 30 a
60
a
Plank
rest: 30 a
32
Valjanost
x
4
kg
Wide hands push-ups
rest: 30 a
38
Valjanost
Mountain Climbers
rest: 30 a
60
a
Wall sits
rest: 30 a
22
Valjanost
Clapping Push-Up
rest: 30 a
30
a
Superman push hold
rest: 30 a
40
Valjanost
x
4
kg
Squats
rest: 30 a
60
a
Plank
rest after the set: 60 a
Poslati