Trening
Знищення
Author: Сергій Калініченко

Зроби або помри

Početak
Set 1
1 round
8+
Valjanost
Wide Grip Pull-Ups
rest: 90 a
6+
Valjanost
Wide Grip Pull-Ups
rest: 60 a
5+
Valjanost
Wide Grip Pull-Ups
rest: 60 a
5+
Valjanost
Wide Grip Pull-Ups
rest after the set: 120 a
Set 2
1 round
8+
Valjanost
Close grip chin-ups
rest: 90 a
7+
Valjanost
Close grip chin-ups
rest: 60 a
6+
Valjanost
Close grip chin-ups
rest: 60 a
5+
Valjanost
Close grip chin-ups
rest after the set: 120 a
Set 3
1 round
7+
Valjanost
Neutral-Grip Pull Ups
rest: 90 a
6+
Valjanost
Neutral-Grip Pull Ups
rest: 60 a
5+
Valjanost
Neutral-Grip Pull Ups
rest: 60 a
5+
Valjanost
Neutral-Grip Pull Ups
rest after the set: 120 a
Set 4
1 round
6+
Valjanost
Wide chin ups
rest: 90 a
5+
Valjanost
Wide chin ups
rest: 60 a
4+
Valjanost
Wide chin ups
rest: 60 a
4+
Valjanost
Wide chin ups
rest after the set: 120 a
Set 5
1 round
5+
Valjanost
Close grip pull-ups
rest: 90 a
4+
Valjanost
Close grip pull-ups
rest: 60 a
3+
Valjanost
Close grip pull-ups
rest: 60 a
3+
Valjanost
Close grip pull-ups
rest after the set: 120 a
Set 6
1 round
6+
Valjanost
Different grips pull ups
rest: 90 a
4+
Valjanost
Different grips pull ups
rest: 60 a
4+
Valjanost
Different grips pull ups
rest: 60 a
4+
Valjanost
Different grips pull ups
rest after the set: 120 a
Set 7
1 round
4+
Valjanost
Different grips pull ups
rest: 90 a
4+
Valjanost
Different grips pull ups
rest: 60 a
4+
Valjanost
Different grips pull ups
rest: 60 a
4+
Valjanost
Different grips pull ups
rest after the set: 120 a
Set 8
1 round
3+
Valjanost
Wide Grip Pull-Ups
rest: 60 a
3+
Valjanost
Close grip chin-ups
rest: 60 a
3+
Valjanost
Neutral-Grip Pull Ups
rest: 60 a
3+
Valjanost
Wide chin ups
rest: 60 a
3+
Valjanost
Close grip pull-ups
rest: 60 a
4+
Valjanost
Different grips pull ups
rest: 60 a
4+
Valjanost
Different grips pull ups
rest: 60 a
2+
Valjanost
Different grips pull ups
rest after the set: 120 a
Set 9
1 round
40
a
Pull up hold (chin above bar)
rest: 60 a
40
a
Pull up hold (chin above bar)
rest: 60 a
60
a
Static hold pull ups
rest after the set: 120 a
Poslati