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Author:
Сергей
Početak
Set 1
4 rounds
10
Valjanost
x
25
kg
Reverse Barbell Curl
rest: 45 a, after the set 90 a
Set 2
4 rounds
30
Valjanost
x
15
kg
Cross Body Hammer Curl
rest: 45 a, after the set 90 a
Set 3
4 rounds
20
Valjanost
Hyperextensions
rest: 45 a, after the set 90 a
Set 4
4 rounds
20
Valjanost
x
16
kg
Concentration Curls
rest: 45 a, after the set 90 a
Set 5
4 rounds
20
Valjanost
x
18
kg
Bent Over Two-Dumbbell Row
rest: 45 a, after the set 90 a
Set 6
4 rounds
10
Valjanost
x
30
kg
Rope Straight-Arm Pulldown
rest: 45 a, after the set 90 a
Poslati