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Trening
#1
Author:
Ярослав
Početak
Set 1
1 round
60
a
Defensive Slide
rest: 10 a
10
Valjanost
Dragon flag
rest: 10 a
25
Valjanost
Dumbbell V-Sit Cross Jab
rest: 10 a
30
Valjanost
Bench Dips
rest after the set: 120 a
Set 2
1 round
10
Valjanost
Dragon flag
rest: 10 a
25
Valjanost
Dumbbell V-Sit Cross Jab
rest: 10 a
30
Valjanost
Bench Dips
rest: 10 a
60
a
Defensive Slide
rest after the set: 120 a
Set 3
1 round
10
Valjanost
Dragon flag
rest: 10 a
25
Valjanost
Dumbbell V-Sit Cross Jab
rest: 10 a
30
Valjanost
Bench Dips
rest: 10 a
60
a
Defensive Slide
rest after the set: 120 a
Set 4
1 round
10
Valjanost
Dragon flag
rest: 10 a
25
Valjanost
Dumbbell V-Sit Cross Jab
rest: 10 a
30
Valjanost
Bench Dips
rest: 10 a
60
a
Defensive Slide
rest after the set: 120 a
Set 5
1 round
10
Valjanost
Dragon flag
rest: 10 a
25
Valjanost
Dumbbell V-Sit Cross Jab
rest: 10 a
30
Valjanost
Bench Dips
rest: 10 a
60
a
Defensive Slide
rest after the set: 120 a
Poslati