Trening
26-07-2022, вт, 11:42
Author: Евгений
Početak
Set 1
1 round
30
a
Bent legs raises
rest: 30 a
30
a
Lying down leg raises
rest: 30 a
30
a
Air Bike
rest: 30 a
30
a
Crunches
rest: 30 a
30
a
Left side crunches
rest: 30 a
30
a
Right side crunches
rest: 30 a
30
a
Full body crunches
rest: 30 a
30
a
Bent legs raises
rest: 30 a
30
a
Lying down leg raises
rest: 30 a
30
a
Air Bike
rest: 30 a
30
a
Crunches
rest: 30 a
30
a
Left side crunches
rest: 30 a
30
a
Right side crunches
rest: 30 a
30
a
Full body crunches
rest: 30 a
15
a
Full crunche hold
rest after the set: 60 a
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