Training programs » Ripped body from Mike Vasquez
Day 12
Video: watch
Target area: Arms, Back
Set 1
3 rounds
10
Valjanost
Chin-Ups
10
Valjanost
Wide Grip Pull-Ups
rest: 60 a
Set 2
1 round
12
Valjanost
Wide-Grip Lat Pulldown
rest: 30 a
10
Valjanost
Wide-Grip Lat Pulldown
rest: 30 a
6
Valjanost
Wide-Grip Lat Pulldown
rest: 30 a
6
Valjanost
Wide-Grip Lat Pulldown
rest after the set: 60 a
Set 3
2 rounds
15
Valjanost
Romanian Deadlift With Dumbbells
max
Valjanost
L-Sit Chin-Up
rest: 60 a
Set 4
2 rounds
12
Valjanost
Romanian Deadlift With Dumbbells
max
Valjanost
L-Sit Chin-Up
rest: 60 a
Set 5
3 rounds
7
Valjanost
Seated Straight-Bar Curl Superset
rest: 45 a, after the set 60 a
Set 6
4 rounds
15
Valjanost
Dumbbell Prone Incline Curl
rest: 60 a
Set 7
4 rounds
5
Valjanost
Standing Concentration Curl
rest: 45 a, after the set 60 a
Упражнения пшнб на бицепс нужно выполнять сидя, если кто решит попробовать)
норм
мощ
pas mal. pas pu réaliser traction car absence matériel.
ааа

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Нормально, а нет огонь
довольно легко зашла
ufff en hora buena
ура окей
Poslati