Training programs » Ripped body from Mike Vasquez
Day 6
Video: watch
Target area: Abs, Legs, Shoulders
Set 1
3 rounds
30
a
x
light
weight
Arm Circles
rest: 60 a, after the set 120 a
Set 2
2 rounds
10
Valjanost
Dumbbell One-Arm Shoulder Press
rest: 60 a, after the set 120 a
Set 3
2 rounds
8
Valjanost
Dumbbell One-Arm Shoulder Press
rest: 30 a, after the set 120 a
Set 4
1 round
6
Valjanost
Dumbbell One-Arm Shoulder Press
rest after the set: 120 a
Set 5
5 rounds
15
Valjanost
Bent-Over Dumbbell Lateral Raise
rest: 30 a, after the set 120 a
Set 6
2 rounds
15
Valjanost
Front Dumbbell Raise Using Towel
rest: 30 a, after the set 120 a
Set 7
2 rounds
12
Valjanost
Front Dumbbell Raise Using Towel
rest: 30 a, after the set 120 a
Set 8
4 rounds
12
Valjanost
Barbell behind the-neck to military press
rest: 30 a, after the set 120 a
Set 9
3 rounds
12
Valjanost
Dumbbell Shrug
12
Valjanost
Shoulder Tap
12
Valjanost
Dumbbell V-Sit Cross Jab
rest: 60 a, after the set 120 a
Set 10
3 rounds
max
Valjanost
Triple Clap Push-Up
60
a
Battling Ropes
60
a
Front Box Jump
rest: 60 a, after the set 120 a
?
Нормально.
вот это да!
brutal
чем можно заменить канаты ?
Не знаю, сколько времени?
чем можно заменить канаты
je suis HS mais bon
gut
ottimo
Норм
норм
uffff
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