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Ocjena
Trening
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Difficulty:
hard
Pace:
intense
Author:
Александр Денисов
Početak
Set 1
4 rounds
20
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
35
Valjanost
Squats
rest: 30 a
20
Valjanost
Bulgarian split squats (each leg)
rest: 30 a
15
Valjanost
Pistol Squat
rest: 30 a
15
Valjanost
Pistol Squat
rest: 30 a
25
Valjanost
Jump squats
rest: 30 a
30
Valjanost
Front Box Jump
rest: 30 a
20
Valjanost
Calf raises (each leg)
rest: 180 a
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