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Author:
Алексей
Početak
Set 1
1 round
60
a
x
76
kg
Jumping jacks
rest after the set: 60 a
Set 2
3 rounds
max
Valjanost
x
76
kg
Chin-Ups
rest: 90 a, after the set 60 a
Set 3
3 rounds
max
Valjanost
x
76
kg
Neutral-Grip Pull Ups
rest: 90 a, after the set 60 a
Set 4
3 rounds
max
Valjanost
x
76
kg
Hanging Leg Raise
rest: 90 a, after the set 60 a
Set 5
1 round
60
a
x
76
kg
Jumping jacks
rest after the set: 60 a
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