Trening
Низ двухдневный сплит
Author: nickel
Početak
Set 1
1 round
8
Valjanost
x
55
kg
Barbell Full Squat
rest: 30 a
8
Valjanost
x
55
kg
Barbell Full Squat
rest: 30 a
8
Valjanost
x
55
kg
Barbell Full Squat
rest after the set: 60 a
Set 2
1 round
12
Valjanost
x
45
kg
Leg Press
rest: 30 a
12
Valjanost
x
45
kg
Leg Press
rest after the set: 60 a
Set 3
1 round
15
Valjanost
x
16
kg
Power Partials
rest: 30 a
15
Valjanost
x
16
kg
Power Partials
rest: 30 a
15
Valjanost
x
16
kg
Power Partials
rest after the set: 60 a
Set 4
1 round
8
Valjanost
x
25
kg
Lying Leg Curls
rest: 30 a
8
Valjanost
x
25
kg
Lying Leg Curls
rest: 30 a
8
Valjanost
x
25
kg
Lying Leg Curls
rest after the set: 60 a
Set 5
1 round
20
Valjanost
x
20
kg
Smith Machine Reverse Calf Raises
rest: 30 a
20
Valjanost
x
20
kg
Smith Machine Reverse Calf Raises
rest after the set: 60 a
Poslati