Trening
тріцепс
Difficulty: normal
Pace: intense
Author: Саша Апончук
Početak
Set 1
5 rounds
15
Valjanost
Barbell Squat
rest: 150 a
Set 2
3 rounds
15
Valjanost
Narrow Stance Hack Squats
rest: 150 a
Set 3
3 rounds
15
Valjanost
Leg Extensions
rest: 150 a
Set 4
4 rounds
25
Valjanost
Thigh Abductor
rest: 150 a
Poslati