Ноги

Trening

Ноги

Author: Никита Шаповалов

Set 1

4 rounds

15

Valjanost

Squats

rest: 30 a

12

Valjanost

Bodyweight Lunges (each leg)

rest: 30 a

10

Valjanost

Pistol Squat

rest: 30 a

10

Valjanost

Pistol Squat

rest: 30 a

15

Valjanost

Squats

rest: 30 a

12

Valjanost

Bulgarian split squats (each leg)

rest: 30 a

60

a

Wall sits

rest: 30 a

12

Valjanost

Calf raises (each leg)

rest: 180 a

Poslati