Pierna App

Trening

Pierna App

Difficulty:

easy

Pace:

light

Author: Rafa Carriche

combinado

Set 1

4 rounds

10

Valjanost

Lying Leg Curls

rest: 45 a

10

Valjanost

Squats

rest: 45 a

10

Valjanost

Side Lunges (each leg)

rest: 45 a

12

Valjanost

Calf raises (each leg)

rest: 45 a

10

Valjanost

Bodyweight Lunges (each leg)

rest: 45 a

10

Valjanost

Jump squats

rest: 45 a

15

Valjanost

Pelvic Tilt Into Bridge

rest: 45 a

15

Valjanost

Clam

rest: 45 a

10

Valjanost

Suspended Hip Thrust

rest: 180 a

dos circuitos

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