Trening
Подтягивания II
Author: Никита Шаповалов
Početak
Set 1
1 round
14
Valjanost
Wide Grip Pull-Ups
rest: 120 a
9
Valjanost
Wide Grip Pull-Ups
rest: 120 a
8
Valjanost
Wide Grip Pull-Ups
rest: 120 a
8
Valjanost
Wide Grip Pull-Ups
rest: 120 a
7
Valjanost
Wide Grip Pull-Ups
rest after the set: 120 a
Set 2
1 round
10
Valjanost
Neutral-Grip Pull Ups
rest: 120 a
9
Valjanost
Neutral-Grip Pull Ups
rest: 120 a
9
Valjanost
Neutral-Grip Pull Ups
rest: 120 a
9
Valjanost
Neutral-Grip Pull Ups
rest after the set: 120 a
Poslati