Trening
кардио дома от Thenx
Author: Кирилл Кузаков
Početak
Set 1
1 round
45
a
Jump Rope
rest: 15 a
45
a
Jogging-Treadmill
rest: 15 a
45
a
Running, Treadmill
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
Incline run
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 120 a
Set 2
1 round
45
a
Jump Rope
rest: 15 a
45
a
Jogging-Treadmill
rest: 15 a
45
a
Running, Treadmill
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
Incline run
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 120 a
Set 3
1 round
45
a
Jump Rope
rest: 15 a
45
a
Jogging-Treadmill
rest: 15 a
45
a
Running, Treadmill
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
Incline run
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 120 a
Set 4
1 round
45
a
Jump Rope
rest: 15 a
45
a
Jogging-Treadmill
rest: 15 a
45
a
Running, Treadmill
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
Incline run
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 120 a
Set 5
1 round
45
a
Jump Rope
rest: 15 a
45
a
Jogging-Treadmill
rest: 15 a
45
a
Running, Treadmill
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
Incline run
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 120 a
Set 6
1 round
45
a
Jump Rope
rest: 15 a
45
a
Jogging-Treadmill
rest: 15 a
45
a
Running, Treadmill
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
Incline run
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 120 a
Set 7
1 round
45
a
Jump Rope
rest: 15 a
45
a
Jogging-Treadmill
rest: 15 a
45
a
Running, Treadmill
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
Incline run
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 120 a
Set 8
1 round
45
a
Jump Rope
rest: 15 a
45
a
Jogging-Treadmill
rest: 15 a
45
a
Running, Treadmill
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
Incline run
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 120 a
Poslati