Trening
Ранкова тренировка
Author: Volodymyr Sulyma

10 хв без обладнання

Početak
Set 1
1 round
30
a
Squats
rest: 5 a
30
a
Plank
rest: 5 a
30
a
Half Burpees
rest: 5 a
30
a
Seated knee tucks
rest: 5 a
30
a
Contralateral limb raises
rest: 5 a
30
a
Knuckle Pushups
rest: 5 a
30
a
Mountain Climbers
rest: 5 a
30
a
Wide hands push-ups
rest: 5 a
30
a
Side plank
rest: 5 a
30
a
Scissor Kick
rest: 5 a
30
a
Side plank
rest: 5 a
30
a
Diamond Push-Ups
rest: 5 a
30
a
Duck walk
rest: 5 a
30
a
Turning the body with the holding of raised legs
rest: 5 a
30
a
Dive Bomber Push-Up
rest after the set: 60 a
Poslati