Trening
Кардио
Author: Артем
Početak
Set 1
1 round
60
a
Jump Rope
rest: 60 a
10
Valjanost
Front Box Jump
rest: 60 a
15
Valjanost
Jump squats
rest: 60 a
5
Valjanost
Forward jumps
rest after the set: 60 a
Set 2
1 round
60
a
Jump Rope
rest: 60 a
10
Valjanost
Front Box Jump
rest: 60 a
15
Valjanost
Jump squats
rest: 60 a
5
Valjanost
Forward jumps
rest after the set: 60 a
Set 3
1 round
60
a
Jump Rope
rest: 60 a
10
Valjanost
Front Box Jump
rest: 60 a
15
Valjanost
Jump squats
rest: 60 a
5
Valjanost
Forward jumps
rest after the set: 60 a
Set 4
1 round
60
a
Jump Rope
rest: 60 a
10
Valjanost
Front Box Jump
rest: 60 a
15
Valjanost
Jump squats
rest: 60 a
5
Valjanost
Forward jumps
rest after the set: 60 a
Set 5
1 round
60
a
Jump Rope
rest: 60 a
10
Valjanost
Front Box Jump
rest: 60 a
15
Valjanost
Jump squats
rest: 60 a
5
Valjanost
Forward jumps
rest after the set: 60 a
Set 6
1 round
60
a
Jump Rope
rest: 60 a
10
Valjanost
Front Box Jump
rest: 60 a
15
Valjanost
Jump squats
rest: 60 a
5
Valjanost
Forward jumps
rest after the set: 60 a
Set 7
1 round
60
a
Jump Rope
rest: 60 a
10
Valjanost
Front Box Jump
rest: 60 a
15
Valjanost
Jump squats
rest: 60 a
5
Valjanost
Forward jumps
rest after the set: 60 a
Poslati