Training programs » Отжимания
Day 31
Set 1
1 round
max
a
Warm-up
rest after the set: 10 a
Set 2
1 round
100
a
Plank
rest: 180 a
100
a
Static push-up hold
rest: 180 a
100
a
Plank
rest: 180 a
100
a
Static push-up hold
rest: 180 a
100
a
Plank
rest: 180 a
100
a
Static push-up hold
rest after the set: 10 a
Set 3
1 round
max
a
Stretching
rest after the set: 10 a
Poslati