Trening
ноги 1 день
Author: Александр Бычков
Početak
Set 1
5 rounds
30
Valjanost
Jumping jacks
rest: 30 a
20
Valjanost
Squats
rest: 30 a
15
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
10
Valjanost
Jump squats
rest: 30 a
10
Valjanost
Side Lunges (each leg)
rest: 30 a, after the set 60 a
ок, епта)
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