Trening
Мінотавр
Author: Ваня Стеблинський
Početak
Set 1
1 round
10
Valjanost
Kettlebell Thruster
10
Valjanost
Russian Kettlebell Swing
10
Valjanost
Kettlebell Sumo High Pull
10
Valjanost
Two-Arm Kettlebell Row
10
Valjanost
Romanian Deadlift with Kettlebell
rest after the set: 60 a
Set 2
1 round
9
Valjanost
Kettlebell Thruster
9
Valjanost
Russian Kettlebell Swing
9
Valjanost
Kettlebell Sumo High Pull
9
Valjanost
Two-Arm Kettlebell Row
9
Valjanost
Romanian Deadlift with Kettlebell
rest after the set: 60 a
Set 3
1 round
8
Valjanost
Kettlebell Thruster
8
Valjanost
Russian Kettlebell Swing
8
Valjanost
Kettlebell Sumo High Pull
8
Valjanost
Two-Arm Kettlebell Row
8
Valjanost
Romanian Deadlift with Kettlebell
rest after the set: 60 a
Set 4
1 round
7
Valjanost
Kettlebell Thruster
7
Valjanost
Russian Kettlebell Swing
7
Valjanost
Kettlebell Sumo High Pull
7
Valjanost
Two-Arm Kettlebell Row
7
Valjanost
Romanian Deadlift with Kettlebell
rest after the set: 60 a
Set 5
1 round
6
Valjanost
Kettlebell Thruster
6
Valjanost
Russian Kettlebell Swing
6
Valjanost
Kettlebell Sumo High Pull
6
Valjanost
Two-Arm Kettlebell Row
6
Valjanost
Romanian Deadlift with Kettlebell
rest after the set: 60 a
Set 6
1 round
5
Valjanost
Kettlebell Thruster
5
Valjanost
Russian Kettlebell Swing
5
Valjanost
Kettlebell Sumo High Pull
5
Valjanost
Two-Arm Kettlebell Row
5
Valjanost
Romanian Deadlift with Kettlebell
rest after the set: 60 a
Set 7
1 round
4
Valjanost
Kettlebell Thruster
4
Valjanost
Russian Kettlebell Swing
4
Valjanost
Kettlebell Sumo High Pull
4
Valjanost
Two-Arm Kettlebell Row
4
Valjanost
Romanian Deadlift with Kettlebell
rest after the set: 60 a
Set 8
1 round
3
Valjanost
Kettlebell Thruster
3
Valjanost
Russian Kettlebell Swing
3
Valjanost
Kettlebell Sumo High Pull
3
Valjanost
Two-Arm Kettlebell Row
3
Valjanost
Romanian Deadlift with Kettlebell
rest after the set: 60 a
Set 9
1 round
2
Valjanost
Kettlebell Thruster
2
Valjanost
Russian Kettlebell Swing
2
Valjanost
Kettlebell Sumo High Pull
2
Valjanost
Two-Arm Kettlebell Row
2
Valjanost
Romanian Deadlift with Kettlebell
rest after the set: 60 a
Set 10
1 round
1
Valjanost
Kettlebell Thruster
1
Valjanost
Russian Kettlebell Swing
1
Valjanost
Kettlebell Sumo High Pull
1
Valjanost
Two-Arm Kettlebell Row
1
Valjanost
Romanian Deadlift with Kettlebell
Poslati