Trening
Гиревая 1
Author: Константин Волков
Početak
Set 1
1 round
20
Valjanost
x
32
kg
Goblet Squat
rest: 20 a
15
Valjanost
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 a
Set 2
1 round
20
Valjanost
x
32
kg
Goblet Squat
rest: 20 a
15
Valjanost
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 a
Set 3
1 round
20
Valjanost
x
32
kg
Goblet Squat
rest: 20 a
15
Valjanost
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 a
Set 4
1 round
20
Valjanost
x
32
kg
Goblet Squat
rest: 20 a
15
Valjanost
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 a
Set 5
1 round
20
Valjanost
x
32
kg
Goblet Squat
rest: 20 a
15
Valjanost
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 a
Poslati