Trening
sempai
Author: Training STAR
Početak
Set 1
1 round
30
Valjanost
Pike push-ups
rest: 30 a
30
a
Frog stand
rest: 30 a
30
a
Superman push hold
rest after the set: 60 a
Set 2
1 round
20
Valjanost
Pike push-ups
rest: 30 a
20
a
Frog stand
rest: 30 a
20
a
Superman push hold
rest after the set: 60 a
Set 3
1 round
10
Valjanost
Pike push-ups
rest: 30 a
10
a
Frog stand
rest: 30 a
10
a
Superman push hold
rest after the set: 60 a
Poslati