ноги своя программа

Trening

ноги своя программа

Author: Денис

Set 1

4 rounds

20

Valjanost

Squats

rest: 30 a

10

Valjanost

Side Lunges (each leg)

rest: 30 a

15

Valjanost

Calf raises (each leg)

rest: 30 a

15

Valjanost

Bodyweight Lunges (each leg)

rest: 30 a

20

Valjanost

Jump squats

rest: 30 a

30

a

Duck walk

rest: 30 a

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