Trening
ноги +бицепс
Author: Poland Niks1
Početak
Set 1
1 round
max
a
Warm-up
rest: 70 a
max
Valjanost
Jump squats
rest: 70 a
max
Valjanost
Side Lunges (each leg)
rest: 70 a
max
Valjanost
Chin-Ups
rest: 70 a
max
Valjanost
L-Sit Chin-Up
rest: 70 a
max
Valjanost
Bodyweight Lunges (each leg)
rest: 70 a
max
Valjanost
Step ups (each leg)
rest: 70 a
max
Valjanost
Close-Grip Standing Barbell Curl
rest after the set: 60 a
Poslati