Trening
Тренировка ТРИЦЕПС в домашних условиях Сре
Author: Евгений З

трицепс прожимка

Početak
Set 1
1 round
60
a
Warm-up
rest after the set: 180 a
Set 2
1 round
60
a
Mountain Climbers
rest after the set: 180 a
Set 3
1 round
16
Valjanost
Bench Dips
rest: 120 a
16
Valjanost
Bench Dips
rest: 120 a
16
Valjanost
Bench Dips
rest after the set: 180 a
Set 4
1 round
12
Valjanost
Close triceps position push-ups
rest: 120 a
12
Valjanost
Close triceps position push-ups
rest: 120 a
12
Valjanost
Close triceps position push-ups
rest: 120 a
12
Valjanost
Close triceps position push-ups
rest after the set: 180 a
Set 5
1 round
12
Valjanost
x
5
kg
Lying Dumbbell Tricep Extension
rest: 120 a
12
Valjanost
x
5
kg
Lying Dumbbell Tricep Extension
rest: 120 a
12
Valjanost
x
5
kg
Lying Dumbbell Tricep Extension
rest after the set: 180 a
Poslati