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Day 10
Set 1
1 round
max
a
Warm-up
rest after the set: 10 a
Set 2
1 round
50
a
Plank
rest: 180 a
50
a
Static push-up hold
rest: 180 a
50
a
Plank
rest: 180 a
50
a
Static push-up hold
rest: 180 a
50
a
Plank
rest: 180 a
50
a
Static push-up hold
rest after the set: 10 a
Set 3
1 round
max
a
Stretching
rest after the set: 10 a
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