Trening
Плечи
Author: Алексей
Početak
Set 1
5 rounds
max
Valjanost
x
15
kg
Cable Rope Rear-Delt Rows
rest: 30 a
max
Valjanost
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 30 a, after the set 60 a
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