Training programs » 1 день
1 день

грудь трицепс

Set 1
1 round
15
Valjanost
Diamond Push-Ups
rest: 30 a
15
Valjanost
x
30
kg
Barbell Bench Press-Wide Grip
rest: 30 a
15
Valjanost
x
30
kg
Barbell Incline Bench Press Medium-Grip
rest after the set: 60 a
Set 2
1 round
15
Valjanost
Diamond Push-Ups
rest: 30 a
15
Valjanost
x
30
kg
Barbell Bench Press-Wide Grip
rest: 30 a
15
Valjanost
x
30
kg
Barbell Incline Bench Press Medium-Grip
rest after the set: 60 a
Set 3
1 round
15
Valjanost
Diamond Push-Ups
rest: 30 a
15
Valjanost
x
30
kg
Barbell Bench Press-Wide Grip
rest: 30 a
15
Valjanost
x
30
kg
Barbell Incline Bench Press Medium-Grip
rest after the set: 60 a
Poslati