Trening
Пробная
Author: Александр
Početak
Set 1
1 round
24
Valjanost
x
25
kg
Barbell Walking Lunge
rest: 30 a
30
a
x
5
kg
бросок мяча об стену
rest: 30 a
14
Valjanost
Front Box Jump
rest: 30 a
40
a
x
10
kg
Sledgehammer Swings
rest: 30 a
30
a
Lying down leg raises
rest: 30 a
60
a
Plank
rest after the set: 120 a
Set 2
1 round
24
Valjanost
x
25
kg
Barbell Walking Lunge
rest: 30 a
30
a
x
5
kg
бросок мяча об стену
rest: 30 a
12
Valjanost
Front Box Jump
rest: 30 a
40
a
x
10
kg
Sledgehammer Swings
rest: 30 a
30
a
Lying down leg raises
rest: 30 a
60
a
Plank
rest after the set: 120 a
Set 3
1 round
24
Valjanost
x
25
kg
Barbell Walking Lunge
rest: 30 a
30
a
x
5
kg
бросок мяча об стену
rest: 30 a
12
Valjanost
Front Box Jump
rest: 30 a
30
a
Sledgehammer Swings
rest: 30 a
30
a
Lying down leg raises
rest: 30 a
60
a
Plank
rest after the set: 120 a
Set 4
1 round
24
Valjanost
x
25
kg
Barbell Walking Lunge
rest: 30 a
30
a
x
5
kg
бросок мяча об стену
rest: 30 a
12
Valjanost
Front Box Jump
rest: 30 a
30
a
x
10
kg
Sledgehammer Swings
rest: 30 a
30
a
Lying down leg raises
rest: 30 a
60
a
Plank
rest after the set: 120 a
Poslati