Trening
зі скакалкою
Author: Світлана
Početak
Set 1
5 rounds
5
Valjanost
Australian pull-ups
rest: 5 a
7
Valjanost
Bench dips
rest: 5 a
20
Valjanost
Double Under
rest: 5 a
9
Valjanost
x
16
kg
Russian Kettlebell Swing
rest: 5 a, after the set 300 a
Set 2
5 rounds
10
a
Handstand hold
rest: 5 a
7
Valjanost
x
5
kg
Dumbbell Front Squat
rest: 5 a
10
Valjanost
x
3
kg
Wall Ball
rest: 5 a, after the set 300 a
Set 3
5 rounds
10
Valjanost
Sit-Ups
rest: 5 a
7
Valjanost
Seated knee tucks
rest: 5 a, after the set 300 a
Poslati