Trening
Ноги и Плечи (ЗАЛ)
Author: Павел
Početak
Set 1
1 round
12
Valjanost
Barbell Squat
rest: 105 a
12
Valjanost
Barbell Squat
rest: 105 a
12
Valjanost
Barbell Squat
rest: 105 a
12
Valjanost
Leg Press
rest: 105 a
12
Valjanost
Leg Press
rest: 105 a
12
Valjanost
Leg Press
rest: 105 a
12
Valjanost
Seated Leg Curl
rest: 105 a
12
Valjanost
Seated Leg Curl
rest: 105 a
12
Valjanost
Seated Leg Curl
rest: 105 a
12
Valjanost
Thigh Adductor
rest: 105 a
12
Valjanost
Thigh Adductor
rest: 105 a
12
Valjanost
Thigh Abductor
rest: 105 a
12
Valjanost
Thigh Abductor
rest after the set: 105 a
Set 2
1 round
12
Valjanost
Seated Dumbbell Press
rest: 105 a
12
Valjanost
Seated Dumbbell Press
rest: 105 a
12
Valjanost
Seated Dumbbell Press
rest: 105 a
12
Valjanost
Power Partials
rest: 105 a
12
Valjanost
Power Partials
rest: 105 a
12
Valjanost
подъем гантелей стоя
rest: 105 a
12
Valjanost
подъем гантелей стоя
rest: 105 a
12
Valjanost
подъем гантелей стоя
rest after the set: 105 a
Poslati