Trening
Грудь и Бицепс (ЗАЛ)
Author: Павел
Početak
Set 1
1 round
420
a
Running, Treadmill
rest: 120 a
240
a
Warm-up
rest: 120 a
11
Valjanost
Barbell Bench Press - Medium Grip
rest: 120 a
11
Valjanost
Barbell Bench Press - Medium Grip
rest: 120 a
11
Valjanost
Barbell Bench Press - Medium Grip
rest: 120 a
12
Valjanost
Dips - Chest Version
rest: 120 a
12
Valjanost
Dips - Chest Version
rest: 120 a
12
Valjanost
Dips - Chest Version
rest: 120 a
12
Valjanost
Leverage Incline Chest Press
rest: 120 a
12
Valjanost
Leverage Incline Chest Press
rest: 120 a
12
Valjanost
Leverage Incline Chest Press
rest: 120 a
12
Valjanost
Butterfly
rest: 120 a
12
Valjanost
Butterfly
rest: 120 a
12
Valjanost
Butterfly
rest after the set: 120 a
Set 2
1 round
12
Valjanost
Barbell Curl
rest: 120 a
12
Valjanost
Barbell Curl
rest: 120 a
12
Valjanost
Barbell Curl
rest: 120 a
12
Valjanost
Hammer Curls
rest: 120 a
12
Valjanost
Hammer Curls
rest: 120 a
12
Valjanost
Hammer Curls
rest: 120 a
12
Valjanost
Dumbbell Bicep Curl
rest: 120 a
12
Valjanost
Dumbbell Bicep Curl
rest: 120 a
12
Valjanost
Dumbbell Bicep Curl
rest: 120 a
12
Valjanost
Machine Preacher Curls
rest: 120 a
12
Valjanost
Machine Preacher Curls
rest: 120 a
12
Valjanost
Machine Preacher Curls
rest after the set: 120 a
Poslati