Trening
Силовушка
Author: Семён Боровский2008

Бицепс,плечи, трицепс,спина

Početak
Set 1
3 rounds
24
Valjanost
Zottman Curl
rest: 15 a
22
Valjanost
Cross Body Hammer Curl
rest: 15 a
36
Valjanost
Concentration Curls
rest: 15 a
40
Valjanost
Lying One-Arm Lateral Raise
rest: 15 a
20
Valjanost
Dumbbell Raise
rest: 15 a
34
Valjanost
External Rotation
rest: 15 a
20
Valjanost
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 15 a
36
Valjanost
Tricep Dumbbell Kickback
rest: 15 a
32
Valjanost
One Arm Pronated Dumbbell Triceps Extension
rest: 15 a
21
Valjanost
Standing Dumbbell Upright Row
rest: 15 a
32
Valjanost
Bent Over Two-Dumbbell Row With Palms In
rest: 15 a, after the set 35 a
Poslati