Trening
ПрессНоги-Суббота
Difficulty: hard
Pace: intense
Author: Pavel Shutko
Početak
Set 1
3 rounds
20
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
35
Valjanost
Squats
rest: 30 a
20
Valjanost
Bulgarian split squats (each leg)
rest: 30 a
15
Valjanost
Pistol Squat
rest: 30 a
25
Valjanost
Jump squats
rest: 30 a
30
Valjanost
Calf raises (each leg)
rest: 180 a
Set 2
1 round
60
a
Standing Gastrocnemius Calf Stretch
rest after the set: 180 a
Set 3
5 rounds
20
Valjanost
Hanging knee raises
rest: 30 a, after the set 180 a
Set 4
3 rounds
30
Valjanost
Side plank hip raises
rest: 30 a, after the set 180 a
Set 5
1 round
60+
a
Plank
rest after the set: 180 a
Set 6
1 round
60
a
Overhead Stretch
rest after the set: 180 a
Poslati