Trening
Гантели
Author: Олег Манин
Početak
Set 1
1 round
10
Valjanost
x
8
kg
Concentration Curls
rest: 10 a
9
Valjanost
x
8
kg
Concentration Curls
rest: 10 a
8
Valjanost
x
8
kg
Concentration Curls
rest: 10 a
7
Valjanost
x
8
kg
Concentration Curls
rest: 10 a
6
Valjanost
x
8
kg
Concentration Curls
rest: 60 a
10
Valjanost
x
8
kg
Hammer Curls
rest: 10 a
9
Valjanost
x
8
kg
Hammer Curls
rest: 10 a
8
Valjanost
x
8
kg
Hammer Curls
rest: 10 a
7
Valjanost
x
8
kg
Hammer Curls
rest: 10 a
6
Valjanost
x
8
kg
Hammer Curls
rest after the set: 60 a
Poslati